20 Things Promoting Depression

20 Things Promoting Depression

Stress can cause loss of serotonin levels. It is serotonin that gives us a feeling of well-being. I understand Prozac is a drug that helps serotonin stick around longer so that that happy feeling or well-being feeling last longer. Ginger: I understand ginger activates serotonin and helps with the balance of anxiety levels according to a clinical study done by the Department of Chemistry and Applied Biosciences, Zurich, Switzerland. According to various clinical studies, some natural things can promote depression. Adrenal exhaustion Alcohol Amalgam Dental Fillings Aspartame Central nervous system…

20 Tips Dealing with Stress

20 Tips Dealing with Stress

By Devina Collier, Biblical Naturopath, Iridologist, Sclerolgist, CNC, CNHP. Break tasks into smaller activities. Delegate what you can. Create a Scripture Journal. Label tabs with life’s challenges (i.e. tab #1 Health, #2 Finances, #3 Perfectionism, #4 Stress, #5 Grief). Then write 10-20 scriptures related to each category. Use google for scripture search. You can also use the journal to journal stress. Make time for yourself, even if it’s 10 – 30 minutes per day. Everybody should wait until you have had your time to refresh. Let them know it’s foe…

Mahonia

Mahonia

I saw this plant as I was walking out of the post office today. I had to take a picture. It fascinated me! It’s called Mahonia Aquifolium, Oregon Grape Holly. The berries are edible and have healing properties because of the Berberine content. It has been used historically for gastritis, candida overgrowth, urinary tract infections, immune stimulation and enhancement of spleen function. Share